The belief that all exercise will result in weight loss is a common misconception, but aerobic exercises, also known as cardio has been proven to cause weight loss and muscle gain. Our kick-Boxing Conditioning Class uses aerobic exercises and planned means to help you meet your weight loss goals. We also help you break down your goals manageable steps that will make help you make progress. As you meet your goals you will feel more confident, healthy and active. The only competition is meeting your personal goals and achieving new personal records each day. Hitting bags and mitts is also a healthy way to relieve stress. Stress relief, mixed with a good workout, helps many people sleep better and feel more rested.
It is well known that Kickboxing is a full body workout and can burn up to 1,000 calories in an hour. With consistency this will help you reshape your entire body. It’s not hard to do especially when attending a class full of like-minded individuals. Sharing goals is an easy way to create some light-hearted competition to help you push yourself to exceed your goals, and have fun doing it! The instructors know exactly how you feel. They have been overweight and out of shape. They know your bodies limits, and will help you get the most out of the time you spend in the gym. Our instructors will help you meet your fitness needs far better than most other gyms.
We urge you to come try a class today the first ones on us. Let us show how we can help you make a difference in your life by helping you shred any unwanted weight with exercise, and eating healthy. We will help you take the steps you need to sculpt your body while helping you build more confidence in yourself. You can find out more about classes or personal training by texting Chloe at 1-801-390-9333, sending her an email at email@example.com, or you can just show up to one of our classes. We currently teach our classes inside Mori Training Center gym located behind the Newgate mall in Ogden Utah. Please refer to the schedule for current class times and location.